Agbalumo as it is referred to by the Yorubas, Udara by the Igbos and Africa Star Apple as the English name is a fruit with so many great benefits. The good news is you can find it everywhere in the market as it’s the season for agbalumo to shine. Although it’s not everyone’s favourite due to the sour taste that is associated with it but let’s look beyond that to the reasons why you should not let go of any one you lay your hands on.

1. Weight loss

If you’re looking for a way to shed some weight without stress, why don’t you try out agbalumo.It is rich in Vitamin B and other blood sugar and cholesterol-lowering properties that aid weight loss.The fact that it aids weight loss does not mean you should not keep your appetite under check and avoid over eating.

2. Helps fertility

It contains potassium and magnesium that helps increase the fertility level in women.What is good for the geese can’t always be good for the gander as research has shown that it could take a negative toll on the fertility of males.

3. Boost immune system

Vitamin C is known to be an immune booster and also prevents or reduces a lot of diseases. Agbalumo contains a reasonable amount of this vitamin and is therefore good for the body especially in this period where diseases are rampant

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4. Contains Antioxidants

These are substance that helps protect the body from cancer, ageing and other diseases. If you want to keep looking young and be entering everybody eyes, this is a good reason not to turn away from agbalumo.

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5. Cures common ailment

Its bark and leaves can be used as herbal medicine to cure diarrhoea, malaria, stomach ache and the like.Not everyone likes a bitter substance as its taste may be bitter but it is effective if taken appropriately.

With all one stands to gain from the consumption of this fruit, you can’t consume in large quantity. All thanks to the effect it has in the mouth which helps to prevent abuse.

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One reply on “5 Reasons You Should Make Efficient Use Of The Agbalumo Season”

  • Bolaji Oyeleye
    February 11, 2022 at 8:39 pm

    Good and amazing benefits. It even comes with its own abuse prevention mechanism…but nah the side effect for men spoil am😂

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